As we age, our daily routines shift. What felt simple in our 40s or 50s may need more attention in our 60s and beyond. While many women focus on skincare or medical checkups, another key piece often gets forgotten—personal hygiene in overlooked areas.

This isn’t about judgment. It’s about empowerment. Feeling clean, fresh, and confident in your body is just as important in your golden years as it was decades ago. Surprisingly, there are six specific spots that women over 60 often neglect, yet giving them care can make a big difference.

Behind the Ears: A Hidden Spot That Collects More Than You Think
It’s easy to assume this area takes care of itself, but oils and residue build up here more than you realize. As natural oil production changes with age, behind-the-ear buildup can quietly contribute to odor or discomfort. The simple fix is to use a damp, warm cloth with a gentle cleanser every few days and dry the area completely afterward. If flexibility is an issue, sensitive-skin wipes are a great alternative.

Under the Breasts: A Sensitive, Sweat-Prone Zone
For many women, the skin under the bust becomes more prone to folds with age. This creates a warm, enclosed environment where moisture collects. Left unchecked, it may lead to irritation or odor. The best approach is to wash daily with mild soap, pat the area dry, and consider placing a soft cotton pad underneath to stay fresh. Moisture-wicking undergarments designed for seniors can also help.

Video: This video dives into seven common hygiene missteps that many older women don’t even realize they’re making—and shares simple, effective fixe

Belly Folds and Waistline Creases: The Overlooked Comfort Zones
Even at a healthy weight, aging skin naturally creates folds around the stomach or waist. These spots can trap sweat and residue that are often missed in the shower. Gently lift and wash with warm water and a soft cloth, then dry completely. For added comfort, Medicare wellness programs sometimes cover breathable liners or moisture-absorbing garments tailored to seniors.

Between the Toes: Small Area, Big Impact
Feet don’t always get the attention they deserve, yet they carry us every day. The space between toes can collect sweat and cause discomfort. Neglecting this area also affects circulation and skin health. After bathing, dry thoroughly between each toe. Once a week, soak your feet in warm water with Epsom salt to refresh and reduce buildup.

The Groin Area: Confidence Starts With Comfort

This personal area is often overlooked out of shyness, but it’s one of the most important zones for senior women. Warm, enclosed, and sensitive, it needs consistent gentle care to stay clean and comfortable. The best practice is to use a pH-balanced cleanser daily, dry thoroughly, and avoid tight synthetic clothing. Hypoallergenic wipes and sprays—often included in senior wellness benefits—can offer extra freshness on the go.

Underarms: More Than Just Deodorant
It’s easy to assume deodorant alone is enough, but residue and sweat can build up if the skin isn’t fully cleansed. With age, underarm skin also develops tiny folds where moisture lingers. The solution is to wash daily using a soft cloth or mild exfoliating pad. Switch to aluminum-free or sensitive-skin deodorant if irritation appears. Breathable cotton fabrics also help keep this area fresh.

Extra Hygiene Tips for Aging Skin

Video: This video breaks down five surprising body areas you should be cleaning every day, especially as you age, and explains why neglecting them could affect your comfort and well-being.

Aging skin is thinner, drier, and more delicate. That means the products and fabrics you choose matter more than ever. Avoid heavily scented soaps since they strip natural oils. Moisturize after bathing to lock in hydration. Wear breathable fabrics like cotton or bamboo. Replace towels and washcloths every few days to prevent bacteria. And if mobility is a challenge, remember that many Medicare wellness programs cover hygiene assistance services.

Wellness Programs That Can Help
Some Medicare Advantage plans provide coverage for personal hygiene products, moisture-absorbing garments, skin-friendly wipes, and even home care aides. These services are designed to support independence and dignity while making daily routines easier. Asking your provider about wellness benefits could reveal helpful resources already available to you.

Conclusion: Comfort, Dignity, and Confidence
Caring for your body is never just about appearance—it’s about feeling comfortable and at ease in your skin. The six areas we often overlook—behind the ears, under the breasts, belly folds, between the toes, the groin, and underarms—may seem small, but they have a big impact on daily life.

Every woman deserves to feel fresh, cared for, and empowered, no matter her age. A few small adjustments in your routine can transform how you feel both physically and emotionally. Your body has carried you through decades of experiences, love, and resilience. Now it deserves gentle care and daily attention to keep you confident and radiant.