Ellen DeGeneres, beloved comedian and former talk show host, has recently opened up about her surprising experience with COVID-19. After contracting the virus during the height of the pandemic, DeGeneres shared her unexpected struggles with “excruciating” back pain. Though back pain wasn’t initially recognized as a common COVID symptom, Ellen’s experience sheds light on the diverse and sometimes unpredictable effects of the virus. Her story is a reminder that COVID-19 symptoms vary widely and can impact individuals in unexpected ways.

Ellen’s Experience with COVID-19 and Severe Back Pain

When DeGeneres announced her COVID-19 diagnosis, fans followed her updates closely. She shared her journey on social media, explaining how the virus affected her and revealing an unusual symptom—back pain. Describing the discomfort as “incredibly painful,” Ellen admitted she had no idea back pain could be associated with COVID. This symptom surprised her, as it wasn’t widely discussed in the early days of the pandemic.

Reflecting on her experience, Ellen mentioned that she felt confused and curious about the back pain, which prompted her to reach out to others who had experienced similar symptoms. She discovered that she wasn’t alone; other COVID patients had also reported unexpected aches and pains, including significant back discomfort.

Why Back Pain Wasn’t Initially Recognized as a COVID Symptom

At the beginning of the pandemic, health organizations like the CDC and the World Health Organization focused on primary COVID-19 symptoms: fever, cough, and shortness of breath. As time went on, more symptoms were added to the list, including loss of taste and smell, headaches, fatigue, and muscle or body aches. However, back pain specifically wasn’t highlighted, leaving many, like DeGeneres, surprised when it appeared.

The Centers for Disease Control and Prevention (CDC) initially categorized muscle or body aches as a symptom but didn’t delve into specifics. This broad label included a variety of discomforts, from mild soreness to severe back pain, leaving patients unsure of what to expect. Over time, reports from COVID patients like Ellen began to reveal just how common and varied these body aches could be.

How COVID-19 Can Cause Back Pain and Muscle Aches

COVID-19 is a virus that primarily affects the respiratory system, but it can also impact other areas of the body, including muscles and joints. Here’s a closer look at how COVID-19 can lead to back pain and other aches:

• Inflammatory Response: When the body fights off infections, it releases chemicals called cytokines, which trigger inflammation. In COVID-19 cases, this inflammatory response can become heightened, leading to muscle and joint pain. For some people, this manifests as severe back pain.
• Decreased Physical Activity: Many people with COVID-19 spend extended periods resting due to fatigue and other symptoms. This lack of movement can lead to stiffness and muscle weakness, exacerbating pain in areas like the back.
• Prolonged Bed Rest: Severe cases of COVID-19 often require hospitalization, with patients spending significant time in bed. Prolonged bed rest can strain the back and other muscles, especially when people aren’t used to lying down for long periods.
• Stress and Tension: The psychological stress of dealing with a severe illness like COVID-19 can also contribute to muscle tension, leading to back pain. Stress causes the muscles to tighten, and for some, this results in chronic discomfort.

The Link Between COVID-19, Remote Work, and Increased Back Pain

The COVID-19 pandemic led to a drastic shift in how we live and work. Many people transitioned to working from home, spending more time sitting and less time moving. With limited access to ergonomic office setups, improper posture and uncomfortable seating became the norm, contributing to increased reports of back pain. Even Ellen, who took time away from the spotlight, found herself in new routines that might have increased her own susceptibility to back pain.

Studies have shown that the shift to remote work has led to a rise in back pain complaints, as people spent more time at desks or makeshift workstations. For many, these habits remained even after recovering from COVID, further contributing to ongoing pain and discomfort.

COVID-19 Symptoms: More Than Just a Respiratory Illness

COVID-19 was initially known for respiratory symptoms, but as the virus spread, it became clear that it affects multiple body systems. Alongside symptoms like fever, cough, and shortness of breath, patients began reporting issues like gastrointestinal discomfort, neurological symptoms, and unusual aches, including back pain. In some cases, these symptoms have lasted long after the initial infection, a condition known as “long COVID.”

According to the National Health Service (NHS), many people experience lingering pain and discomfort even after recovering from the virus. For those already prone to joint and muscle issues, COVID-19 can exacerbate preexisting conditions, making recovery even more challenging. As Ellen’s experience highlights, back pain and other body aches are more common than many realize, underscoring the need for further research and understanding of COVID’s long-term effects.

Managing Back Pain and Other Aches Post-COVID

If you’re dealing with back pain after COVID-19, it’s important to take steps to support your recovery and reduce discomfort. Here are some tips for managing back pain:

1. Stay Active: Gentle exercise, such as walking or stretching, can help alleviate stiffness and promote muscle recovery. Avoid prolonged periods of sitting or lying down, as this can worsen muscle aches.
2. Practice Good Posture: Whether working from home or relaxing, maintain proper posture. Use ergonomic chairs and desk setups, and take breaks to stand up and stretch throughout the day.
3. Consider Physical Therapy: If back pain persists, consult with a physical therapist who can recommend specific exercises and techniques to strengthen your muscles and improve flexibility.
4. Stay Hydrated and Eat Well: Proper hydration and a balanced diet can aid in muscle recovery and reduce inflammation. Nutrient-rich foods, especially those with anti-inflammatory properties, can be beneficial.
5. Manage Stress: Mental health and physical health are interconnected. Take time to relax, practice mindfulness, and reduce stress, as this can help reduce muscle tension and alleviate pain.

Ellen’s Experience as a Reminder for Us All

Ellen DeGeneres’s experience with COVID-related back pain has highlighted an often-overlooked aspect of the virus. Her openness about her symptoms encourages others to share their stories and reminds us that COVID-19 can affect each person differently. Back pain, while not as widely known as other symptoms, is a real and painful experience for many people recovering from COVID. As we continue to learn more about the virus, it’s essential to listen to our bodies, seek proper care, and support ongoing research.

Conclusion: Taking Care of Our Health Post-COVID

COVID-19 has taught us many lessons, not just about infectious diseases, but also about the importance of holistic health. Ellen’s experience serves as a reminder that we must pay attention to all aspects of our well-being, even when symptoms are unexpected. Whether it’s lingering back pain, fatigue, or other post-COVID symptoms, taking proactive steps to manage our health can make a difference in our recovery and overall quality of life. While the virus has proven unpredictable, our response doesn’t have to be—prioritize self-care, stay informed, and don’t hesitate to seek support if you’re dealing with post-COVID issues.